should be the same and works just as well whether for a male or female.Īlthough there are recognised lengths of rest periods depending on the goal, it needs to be noted that a person who is taller or has more muscle generally needs more time to recover between sets, especially when performing the big compound movements. Meaning the structure of a programme that features the principles of intensification, accumulation, rate of force development (RFD) etc. Women although usually smaller and with less muscle mass do have the potential to gain the same muscle and strength (relative to lean mass) as men. will be of benefit when it comes to performance enhancement or body transformation. Are there considerations when training women?Īs with a male the same principles apply, big basic compound movements are king, exercises such as squats, deadlifts, bench press etc.
0 Comments
Leave a Reply. |
AuthorWrite something about yourself. No need to be fancy, just an overview. Archives
June 2023
Categories |